GeneralBeginner4 weeks3 days/weekAdded Jul 25, 2026
Beginner Core Strength Plan
You will design your own core strength routine, focusing on basic exercises that can be easily integrated into your daily life. This plan will help you build a strong foundation for improving overall fitness and posture.
Learning objectives
- Build consistent workout habits
- Improve core stability and balance
- Reduce the risk of injuries during workouts
Training areas
- Core exercises
Workout Schedule(3 days)
Day 1: Full-Body Core Day
2 exercisesPush-Up
4 sets × 6 reps · 30s rest
Deadlift
3 sets × 8 reps · 90s rest
Day 2: Core Stabilization Day
2 exercisesPlank
3 sets × 60 reps · 60s rest
Leg Raise
4 sets × 25 reps · 45s rest
Day 3: Cardio and Active Recovery Day
2 exercisesPush-Up
20 sets × 8 reps · 90s rest
Push-Up
30 sets × 5 reps · 60s rest