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MaintainBeginner4 weeks3 days/weekAdded Jun 2, 2026

Maintaining Leg Strength for Beginners

You will be working with a variety of exercises to target your leg muscles, focusing on compound lifts and lower body strength. This plan is designed for you to maintain your current level of fitness while improving your overall leg strength. You can expect to see improvements in your ability to perform daily activities and enjoy better overall health.

Learning objectives

  • Improve lower-body strength
  • Enhance muscle endurance
  • Increase overall fitness

Training areas

  • Lower Body Strength Training
  • Cardiovascular Conditioning for Fitness

Workout Schedule(3 days)

Day 1: Lower Body Strength Training

2 exercises

Push-Up

3 sets × 8 reps · 60s rest

Lunges

3 sets × 10 reps · 60s rest

Day 2: Cardiovascular Conditioning for Fitness

1 exercise

Push-Up

3 sets × 30 reps · 60s rest

Day 3: Active Recovery

1 exercise

Leg Raise

3 sets × 12 reps · 60s rest