Improve EnduranceBeginner4 weeks3 days/weekAdded Jun 2, 2026
Shoulder Strength Builder for Beginners
You will focus on exercises that target the shoulder muscles, improving overall upper-body strength. This plan is designed for beginners who want to improve their endurance and build a strong foundation for future workouts. You can expect to see improvements in your ability to perform daily activities and enjoy increased confidence in your physical abilities.
Learning objectives
- Improve shoulder stability and overall upper-body strength
- Increase muscle endurance and reduce rest time between sets
- Develop consistent workout habits and track progress
Training areas
- Shoulder Strength Training
- Upper Body Conditioning
Workout Schedule(3 days)
Day 1: Upper Body Strength
2 exercisesBench Press
3 sets × 8 reps · 60s rest
Incline Dumbbell Press
3 sets × 10 reps · 60s rest
Day 2: Active Recovery
2 exercisesCrunch
3 sets × 12 reps · 30s rest
Leg Raise
3 sets × 10 reps · 30s rest
Day 3: Shoulder Strength Training
2 exercisesArnold Pressable
3 sets × 8 reps · 60s rest
Lateral Raise
3 sets × 10 reps · 60s rest